Clinical. Compassionate. Grounded in Real Life.
Our Specialties
Anxiety
It’s not “just stress.” It’s not all in your head.
Anxiety can feel all-consuming, but it doesn’t have to control your life.
We help you make sense of what your body and brain are trying to protect you from and give you practical strategies to reduce the overwhelm and return to calm.
Learn how to recognize your patterns, regulate your nervous system, and reconnect with peace.
Self-Esteem & Identity
You may look like you have it all together, but inside, you’re battling constant self-doubt, comparison, or shame.
You’re tired of wondering if you’re good enough.
We’ll help you uncover where those thoughts came from, and teach you how to build confidence from the inside out.
No pep talks—just deep, identity-level healing that leads to a more grounded and authentic you.
OCD & Intrusive Thoughts
When your mind gets stuck in loops you can’t break, it can feel isolating and exhausting.
You may be afraid to tell anyone what you’re really thinking.
We get it—and we’re trained to help.
OCD is treatable. Through structured, evidence-based therapy, we help you understand what’s happening in your brain and how to gently take your power back.
We offer a clinical approach that is compassionate, shame-free, and incredibly effective.
Trauma & EMDR
The past doesn’t just stay in the past - it lingers in your body, your thoughts, your relationships.
You may find yourself feeling stuck, easily triggered, or unable to move forward, even when you desperately want to.
That’s because trauma rewires how your brain and body respond to stress.
With EMDR, you are giving your brain and body an opportunity to heal from the past, so you can live with more calm, clarity, and confidence.
We help you process the hard moments of your story and step into a future that feels lighter and freer.
Relationship Stress
You love each other, but you’re stuck.
Whether it’s poor communication, recurring conflict, emotional distance, or something you can’t quite name, we help you reconnect with honesty and intention.
We offer therapy for individuals who are struggling in relationships at any stage, whether you’re rebuilding or simply growing.
You’ll leave with tools to understand each other better, communicate more clearly, and feel closer again.
Christian Counseling
Faith can be a source of strength and healing.
If you desire to incorporate your Christian beliefs into the therapy process, we will honor and hold that with care.
We bring a faith-informed lens, without pressure or expectation.
There’s no praying in sessions, no preaching—just the quiet acknowledgment that God is in the room too.
We’re clinically trained counselors first. Faith is optional, but always welcome.